yti¼turdf
btdo’NolrJxtbel-yu-zurVrNgLme
rJNu
rJxtbel-yu-nuÕ:
vtuxuLmegj btxu yûteh mtrc; :guj Au. rJxtbel-yu-yuf ò;Lþk Vux mtuÕGþcj fBvtWLz
Au. Jxtbel-yu-jeJh btxu yûteh ftb fhu Au. jeJh zubuRs y:Jt ceò nuÕ: «tuçjubbtk
ÏËc s J"thu rJxtbel-yu-Vwzbtk juJt:e nuÕ:btk Mþ"thtu fhu Au. rmL:uxef
rJxtbel-yu-ztgxhe mÃjebuLx Ãþhðþk chtch Au. vhkðþ btuzhux ztuÍ xtufrmf mtrc; :R
Nfu Au. rmL:uxef rJxtbel-yu- Jtuxh mtuÕGþcj ntug Au ylu luahj rJxtbel-yu-Vux mtuÕGþcj
ntug Au. rmL:uxef rJxtbel-yu- fh;t luahj rJxtbel-yu-m d½þk muV ntug Au. yBËf
jtuftu J"thu vzðþk rJxtbl-yu-ju;t ntug Au. (Rx´d fuhtuxel hea Vwz) òu fu
;u Lþfmtl fh;t l:e. vhkðþ òu cuxt-fuhtuxel J"thu fLÍwb fhJtbtk ytJu ;tu xtufrmf
mtrc; :R Nfu Au. cuxt-fuhtuxel ctuzele sYh; «btKu ytvtuytv rJxtbel yu-btk flJxo
:tg Au. cuxt-fuhtuxel rmL:uxef rJxtbel-yu- fh;t muV Au. fuhtuxeltuRz
Rl ÃjtLx & cuÍef ceÕz´d çjtuf Vtuh rJxtbel-yu-su yurlbj Vwzbtk ntug Au. su
øjtm ytuV rbÕfbtk flJxo :tg Au. ;u yturhSlje cuxt-fuhtuxel ntug Au. rJxtbel-yu-fuhtuxel
fLxuLx & Vwz
rhjurxJ ¾Jturjxe huz
vtb ytuRj .1 fuhtux
15 jeVe JuSxucj
44 yur«ftux 120 xtubuxtu
300 cltlt 1000 ytuhuLs
ßGËm 3750 rJxtbel-yu-«uøluLx
ylu lrmOd b"h btxu rmhegm «tuçjub WCtu fhu Au. rJxtbel yu ct¤ftult ltuboj
d{tu:, ctulo, ylu tk;lt VtubuoNl btxu sYhe ntug Au. rJxtbel-yu-xeåGþ hevuh´d
ylu «tuvh d{tu: btxu sYhe Au. rJxtbel-yu-«tuvh RBGþl (auv l jtdu) ;u btxu sYhe
ntug Au. rJxtbel-yu-RLVufNl ylu zermm mtbu «tuxu¾x fhu Au. ÃjtLx
Vwz, £wx, JuSxucj, lx ylu d{uRlbtk rJxtbel-yu-le ntshe ntu;e l:e. jtuftu yuÔþk
btlu Au fu ÃjtLx Vwzbtk rJxtbel-yu- ntug Au. vhkðþ ;ubtk fuhtuxultuRz, vxeo¾âwjhe
cuxt-fuhtuxel ntug Au. fuhtuxultuRz ctuzele ykh rJxtbel-yu-btk vheKbu Au.
vhkðþ DKt fuhtuxel rJxtbel-yu-btk flJxo :;tk l:e. fuhtuxel
yu ÃjtLx veøbuLx vK Au. ;u £wx ylu JuSxucj lu fjh ytvJtLþk ftb fhu Au. subtk huz,
gujtu, ylu ytuhuLs fjh BþÏg ntug Au. t.;. & xtubuxtu, fuhtux, MJex vtuxuxtu,
MfJtuN, fuLxtÕþv, buLdtu, vvigt su fuhtuxeltuRz lu yt"the; ntug Au. fuhturxl
hea Vwz FtJt:e y:Jt jtu Vux ztRx juJt:e rJxtbel-yu-Ãþhðþk b¤ðþk l:e. rJxtbel-yu-ltuboj
he-«tuzâw¾xeJ VkfNl ytu¾mesl x[tLmvtuxo Rl çjz ylu c{uRl ylu lJo nuÕ:-Rl Ntuxo
rJxtbel-yu-nuÕ: btxu D½þk s Wvgtude leJzuj Au. rJxtbel-yu-le
WKv lt rnmtcu RLztulurNgtbtk ltRx çjtRLzlumlt fum DKt òuJtbtk ytJu Au. yt ltRx
çjtRLz lum Jt¤tlu ðgtklt jtuftu aefl ytEÍ fnu Au. fthK fu aefl ht; ytk"¤e
ntug Au. wrlgtbtk 5 rbjegl raÕz[l rJxtbel-yu-le WKvltu Ctud cluj Au. Gþyum,
ythzeyu & Vtuh rJxtbel-yu-RÍ 5000 lu
ðgthu ;ult fh;t 3 d½þk yuxju fu (15000 lu)yubtWLx
ytuV cuxt-fuhtuxel xw RfJj 5000 luytuV
rJxtbel-yu-ju;t n;t. * vitamin-A
Amounts are indicated in international unites (IU) or retinol equivalent (RE);
5000 IU equals 1,000 RE. jtEmLm &
jtEmLm ykzh " RLzMx[eÍ yu¾x yuLz ¾jeghLm £tub Vwz yuLz z[d RÍ yu bMx |