yti¼turdf btdo’Nol

rJxtbel-yu-zurVrNgLme rJNu

rJxtbel-yu-nuÕ: vtuxuLmegj btxu yûteh mtrc; :guj Au. rJxtbel-yu-yuf ò;Lþk Vux mtuÕGþcj fBvtWLz Au. Jxtbel-yu-jeJh btxu yûteh ftb fhu Au. jeJh zubuRs y:Jt ceò nuÕ: «tuçjubbtk ÏËc s J"thu rJxtbel-yu-Vwzbtk juJt:e nuÕ:btk Mþ"thtu fhu Au.

rmL:uxef rJxtbel-yu-ztgxhe mÃjebuLx Ãþhðþk chtch Au. vhkðþ btuzhux ztuÍ xtufrmf mtrc; :R Nfu Au. rmL:uxef rJxtbel-yu- Jtuxh mtuÕGþcj ntug Au ylu luahj rJxtbel-yu-Vux mtuÕGþcj ntug Au. rmL:uxef rJxtbel-yu- fh;t luahj rJxtbel-yu-’m d½þk muV ntug Au.

yBËf jtuftu J"thu vzðþk rJxtbl-yu-ju;t ntug Au. (Rx´d fuhtuxel hea Vwz) òu fu ;u Lþfmtl fh;t l:e. vhkðþ òu cuxt-fuhtuxel J"thu fLÍwb fhJtbtk ytJu ;tu xtufrmf mtrc; :R Nfu Au. cuxt-fuhtuxel ctuzele sYh; «btKu ytvtuytv rJxtbel yu-btk flJxo :tg Au. cuxt-fuhtuxel rmL:uxef rJxtbel-yu- fh;t muV Au.

fuhtuxeltuRz Rl ÃjtLx & cuÍef ceÕz´d çjtuf Vtuh rJxtbel-yu-su yurlbj Vwzbtk ntug Au. su øjtm ytuV rbÕfbtk flJxo :tg Au. ;u yturhSlje cuxt-fuhtuxel ntug Au.

rJxtbel-yu-fuhtuxel fLxuLx &

Vwz rhjurxJ ¾Jturjxe

huz vtb ytuRj .1

fuhtux 15

jeVe JuSxucj 44

yur«ftux 120

xtubuxtu 300

cltlt 1000

ytuhuLs ßGËm 3750

rJxtbel-yu-«uøluLx ylu lrmOd b"h btxu rmhegm «tuçjub WCtu fhu Au. rJxtbel yu ct¤ftult ltuboj d{tu:, ctulo, ylu ’tk;lt VtubuoNl btxu sYhe ntug Au. rJxtbel-yu-xeåGþ hevuh´d ylu «tuvh d{tu: btxu sYhe Au. rJxtbel-yu-«tuvh RBGþl (auv l jtdu) ;u btxu sYhe ntug Au. rJxtbel-yu-RLVufNl ylu zermm mtbu «tuxu¾x fhu Au.

ÃjtLx Vwz, £wx, JuSxucj, lx ylu d{uRlbtk rJxtbel-yu-le ntshe ntu;e l:e. jtuftu yuÔþk btlu Au fu ÃjtLx Vwzbtk rJxtbel-yu- ntug Au. vhkðþ ;ubtk fuhtuxultuRz, vxeo¾âwjhe cuxt-fuhtuxel ntug Au. fuhtuxultuRz ctuzele yk’h rJxtbel-yu-btk vheKbu Au. vhkðþ DKt fuhtuxel rJxtbel-yu-btk flJxo :;tk l:e.

fuhtuxel yu ÃjtLx veøbuLx vK Au. ;u £wx ylu JuSxucj lu fjh ytvJtLþk ftb fhu Au. subtk huz, gujtu, ylu ytuhuLs fjh BþÏg ntug Au. ’t.;. & xtubuxtu, fuhtux, MJex vtuxuxtu, MfJtuN, fuLxtÕþv, buLdtu, vvigt su fuhtuxeltuRz lu yt"the; ntug Au. fuhturxl hea Vwz FtJt:e y:Jt jtu Vux ztRx juJt:e rJxtbel-yu-Ãþhðþk b¤ðþk l:e. rJxtbel-yu-ltuboj he-«tuzâw¾xeJ VkfNl ytu¾mesl x[tLmvtuxo Rl çjz ylu c{uRl ylu lJo nuÕ:-Rl Ntuxo rJxtbel-yu-nuÕ: btxu D½þk s Wvgtude leJzuj Au.

rJxtbel-yu-le WKv lt rnmtcu RLztulurNgtbtk ltRx çjtRLzlumlt fum DKt òuJtbtk ytJu Au. yt ltRx çjtRLz lum Jt¤tlu ðgtklt jtuftu aefl ytEÍ fnu Au. fthK fu aefl ht; ytk"¤e ntug Au. ’wrlgtbtk 5 rbjegl raÕz[l rJxtbel-yu-le WKvltu Ctud cluj Au.

Gþyum, ythzeyu & Vtuh rJxtbel-yu-RÍ 5000 lu ðgthu ;ult fh;t 3 d½þk yuxju fu (15000 lu)yubtWLx ytuV cuxt-fuhtuxel xw RfJj 5000 luytuV rJxtbel-yu-ju;t n;t.

* vitamin-A Amounts are indicated in international unites (IU) or retinol equivalent (RE); 5000 IU equals 1,000 RE.

jtEmLm & jtEmLm ykzh " RLzMx[eÍ yu¾x yuLz ¾jeghLm £tub Vwz yuLz z[d RÍ yu bMx